Cure for Scrupulosity

Fr. Mark quotes St. John of Avila, our new Doctor of the Church:

How long will you continue your minute self-examinations? It is like raking up a dust heap from which nothing can come but rubbish and unpleasantness. Feel sure of this, that it is not for your own merits, but for those of Jesus crucified, that you are loved and made whole. Do not give way to such discouragement about your faults, the results will show you how displeasing it is to God. It would be far better to be courageous and strong-hearted. Meditate on the benefits you have received through Jesus Christ in the past and possess now; reflect on them in such a manner as to lead you to sorrow for your sins against Him and to avoid offending Him, without losing your peace and patience if you happen to fall. (Read entire post.)